hi everyone...its been over 2 weeks since the last update and in the cyber world thats a life time..

i apologize for the delay in updates as i continue to learn how to use the macbook that i just got.

this is my 1st post on it...:) finally

well to be honest the last two weeks i've slowed down significantly in terms of the diet and exercise regiment because of a number of factors.The first was that i caught athlete's foot which is fungal infection of the skin which causes scaling,flaking and itching of the affected areas.It was not a pretty sight and you would be wise to use slippers in moist areas where people usually walk barefoot such as public showers or for muslims when taking ablution. 

If anything this was the cause of much of the delay as i had to drag myself to the gym and bear the pain in my foot after.I enjoy exercising and i din want to associate the pain to something i find pleasurable however i dun really like going to the clinic..but which much persuasion i finally did and the problem went away in a few days.

Second,right after i was cured...i fell sick with what i think was the flu.So i advisedly stayed home another couple of days avoiding public contact.Thanks to my buddy endy who got me my meds i was cured also in a few days.

Then back to the task of learn the macbook..funny things are much easier when you like to do it however it was painstaking slow process for me on the macbook but im glad i got through it and i love how the OS (operating system) works on this thing work.Like hana said to me "once you go mac you don't go back"

well i leave you with that and i will get in another post soon as we start the "brad pitt" workout

in fight club which i chose to use and its an substantially easier workout compared to his others like troy to follow.I will update you on our progress very soon.till then "taking care"